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Mind. Body. Soul

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About Me

Making a Positive Impact

I grew up in South Africa and from a young age had a big interest in sports and athletics. Growing up I excelled at rugby and waterpolo, representing both at county level. Through my sporting years I trained at high performance centres, with experienced coaches and gained knowledge about physical and mental performance. Falling in love with all aspects of fitness and nutrition. I have been training for the past fifteen years and have competed in various fitness competitions as well as being a sponsored fitness model. Wanting to share my love of fitness and wellbeing, I went on to qualify as a certified NASM level 3 personal trainer. I moved to London at the start of 2016 to pursue my career as a fitness professional. I have a deep understanding of hypertrophy, resistant and body sculpting techniques, specializing in TRX, dynamic reformer pilates, kickboxing, kettlebells and bespoke personal training. I believe every workout should push you towards achieving the best version of yourself. 

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